On Sunday, I injured my lower back doing squats. Monday, I seemed fine by afternoon, but I woke up Tuesday morning in real pain, and worse, instability. I couldn’t control my own movement with the easy, fine touch that we all take for granted. Even being careful, I would hit a place where the pain would shock me and make me recoil into another place of pain. Then I would recoil from that, and the overcorrections would cause their own pain.
I spent much of Tuesday in bed with a heating pad.
Yesterday, I woke with less pain, but the same instability. I felt my back and belly were weak, that the girder of muscles that kept me upright had taken a vacation and gone off to someplace it didn’t hurt. I used the heating pad now in a seating position and set to work finding exercises to bring them back.
I found this.
The middle exercise looked impossible to me yesterday. I couldn’t do even the mild yoga from Prevention that I was supposed to do for the day. I managed Warrior II on the right (injured) side, and then was supposed to place my right elbow on my right knee and stretch my left arm over. I almost went to the floor.
The prospect of sitting flat on the floor with straight legs and my hands behind my head, by itself, even without the lean forward, was enough to make me want to cry.
But late last night, I tried it.
It was amazing. The backs of my legs screamed, as the therapist said they would, but the pain in my back was gone, everything was open, and I felt in control of my body for the first time in a few days.
I even felt good enough to do about 15 slow crunches.
That’s the priority when this is over. I’m going to get my core stabilized and strong, so this doesn’t happen again. I don’t care if I ever wear a swimsuit again–who wants to see my tiger stripes, anyway–I just don’t want to feel out of control like this again. Enjoy Hawaii, belly, because when you get back, we are going to WORK!
Can you imagine how much worse this would have been if I had been 15 pounds heavier, with heart palpitations and wheezing?
I hit the road for 25 minutes today. It hurt and I’m sitting with a heating pad on my lower back right now, but it needed done.