Four weeks into Primal:

I’m down nine pounds since starting the program, and down thirteen from my highest weight. I’ve lost 2.25 inches off my waist and 2.5 off my hips (belly). The pants I’m wearing here are 14s. They’re actually pretty sloppy, but they’re comfortable. I’m hoping to retire all the 14s soon.

I haven’t been able to exercise much because I’m working too many hours. I am doing some of the intermittent fasting, though. I have about 11 pounds to go before I will weigh what I did when I was working for the Q.

Right now, it’s day by day, ounce by ounce. I try not to be impatient with it, because slow is good.

One good thing. I’m not noticing my tummy as much when I sit down. Oh, it’s still there, but it’s much less Jabba-the-Hutt-ish.